Chair Yoga

Chair Yoga offers all the qualities and the benefits of my gentle yoga class but with the assistance of a chair. In this chair yoga class, you move in a way that you actually get the chance to breathe deeper and to really listen to your body and make adjustments as needed.

Chair yoga is ideal for but not limited to seniors and older adults and those with injuries or with limited mobility. This class is open to all levels and will always give permission for you to go at your own pace.

This is a great class for those looking to increase their balance, strength, and flexibility.

“This yoga practice is perfect for me, and it was a pleasant surprise to discover that chair yoga can be so effective.”
— AP after trying yoga online

Visit www.daytonayogawithkrista.com/chair-yoga for schedule and details to participate.

CHAIR YOGA IS OFFERED WEEKLY:
ONLINE VIA ZOOM
OR AT THE
PORT ORANGE PRESBYTERIAN CHURCH LOCATED AT 4662 S. CLYDE MORRIS BLVD.

You may also like the following events from Yoga with Krista:

• This Thursday, 31st July, 09:30 am, Gentle Yoga in Port Orange
• This Thursday, 31st July, 01:30 pm, Gentle Yoga Live Online in Port Orange, Florida
• This Friday, 1st August, 09:30 am, Chair Yoga in Port Orange

Also check out other Health & Wellness events in Port Orange, Workshops in Port Orange.