Mat Pilates Group Class

50-Minute Mat Pilates



This welcoming Mat Pilates class emphasizes mindful, somatic movement to help you build strength, improve mobility, and reconnect with your body. Guided by breath and intentional control, you’ll move through gentle yet effective full-body sequences that support posture, flexibility, and core stability. Clear cueing with options and modifications throughout, making this class accessible for all bodies and all experience levels.

https://km5.us/pilates

Please be sure to complete our waiver before arriving to class
https://form.jotform.com/242947182714159?fbclid=IwdGRjcAOPKw1jbGNrA48rCmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrvIbJPDyO5o1tMahr-ZsgSsajIGj_6ulwAoCV0yYDi-u6sFPXpNkWkkFcDN_aem_E2PuwIyIIIpF-tlhYLh7vA

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