A group medical visit focused on tools for general wellbeing, STRESS REDUCTION and fostering a HEALTHY mind-body-soul. Session includes education, some discussion, and guided practices using gentle breath and movement techniques.
Come ready for learning, fun & movement in a safe space.
Just bring yourself (a sense of humour helps too!).
Optional but can bring a mat, towel, blanket or camp chair.
Bring a friend too - just get them to register :)
Please email the NICHC
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Or call 250-902-2320 to register
(No cost to you but a valid BC PHN is required)
ALL LEVELS AND ABILITIES WELCOME!
Preregister with clinic, meet at the Carrot.
If raining we’ll meet at the clinic (go to back door)
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