Shape Up - Warm Up & Stretching

Shape Up NMB: Stretch & Prepare for the Race!

Get ready to race with confidence! Proper warm-ups and cool-downs are key to preventing injury and maximizing performance. Whether you're a seasoned runner or a first-timer, these stretches and exercises will help you prepare and recover like a pro.

Before the Race: Warm-Up & Stretch

Start strong by getting your muscles ready for action:

1. Light jog/brisk walk – 5-10 minutes to get the blood flowing.


2. Dynamic stretches:

Leg swings (front-to-back and side-to-side)

After the Race: Cool Down & Stretch

Take a few minutes to bring your body back to baseline:

1. Light walk – 5-10 minutes to ease your heart rate down.

2. Static stretches

Proper preparation leads to a stronger, smoother race experience. Whether you’re running for fun or time, Shape Up NMB is all about pushing your limits safely. Let's get ready to race – stretch & warm up.

You may also like the following events from Empowering Excellence:

• This Saturday, 26th July, 07:00 am, Shape Up - Warm Up & Stretching in Port Elizabeth
• This Saturday, 26th July, 09:00 am, Shape Up - NMB in Port Elizabeth

Also check out other Sports events in Port Elizabeth.