Yoga nidra is a guided practice of deep relaxation that brings you into the liminal space between waking and sleeping. While profoundly restorative to the nervous system, its true purpose is the cultivation of awareness — especially awareness of perception and how the mind creates experience moment to moment.
Traditionally, yoga nidra is used as a powerful method for releasing conditioned mental and emotional patterns (samskaras) — the psychological imprints that give rise to repetitive thoughts, feelings, and behaviours. By resting in wakeful presence, we begin to see these patterns clearly and loosen their hold.
This session includes a full yoga nidra practice followed by a sound experience — remaining in your relaxed posture as you are immersed in a variety of tones and vibrations that further support the exploration of perception and awareness.
Yoga Nidra + Sound Experience
with Julie (Jaya) Boyse
Monday, December 29, 2025
7-8:30pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
This is an in person only class.
Register here!
https://www.momoyoga.com/stream-yoga-meditation/event/b69b78d8-493e-4ac0-9889-49215cf0be51
$25 (inc HST) | only $20 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information at gentlydownthestream.ca)
Also check out other Health & Wellness events in Port Colborne, Workshops in Port Colborne.
