Meditation & Mindfulness for Caregivers

Join us each month as we connect with community partners for interactive workshops that promote positive brain health, meaningful connections, and well-being.

This 90-minute session, led by facilitator Heather Finlayson Fenton, offers caregivers of people living with Dementia a chance to rest, reconnect, and learn simple practices to support emotional resilience. We’ll explore how to begin and/or sustain a regular meditation practice, bring mindfulness into daily life, and meet each moment with greater compassion and acceptance.

Through guided meditation and practical tools, you’ll learn how to calm the mind, ground the body, and care for yourself with kindness. These aren’t just ideas, but inner capacities we can cultivate to create ease and increase joy.

No experience needed—just a willingness to pause and breathe.
Register by calling our office at 905-687-3914 or visit us online at https://alzheimer.ca/niagara/en/whats-happening/events/meditation-mindfulness-caregivers

You may also like the following events from Alzheimer Society Niagara Region and Alzheimer Society Niagara Foundation:

• This September, 17th September, 11:00 am, Peter Saracino Alzheimer Golf Classic in St. Catharines

Also check out other Health & Wellness events in Port Colborne, Workshops in Port Colborne.