SUP Yoga with Portage River Paddling Company and Kylie Gospodarek!
Join us Sunday August 17th from 9-11am.
Preregistration/prepayment is a must.
Yoga is often defined as to yoke, to unite, even to connect. And the gentle, all level class is one that connects one pose to another creating a fluid like dance. Now lets add another connection, one with the element of water! The waters for this class will be on the Portage River at our Port Clinton location!
Stand up paddling (SUP) is one of the fastest, most popular growing sports in the world. Add the popularity of yoga and it will truly test your ability to be in the moment. This is often the goal of yoga, to be present and focused, completely on task. It's one thing to be in a yoga class on your yoga mat and have your mind wander off while in downward dog; but when your yoga mat becomes a paddle board, you may just fall in the water. That will bring you back to the moment!
We will start by getting grounded with a short lesson on the beach about the board, paddle, and yoga then continue the experience with yoga on the Stand up Paddle (SUP) board. You may fall in, you may not. You decide if you want to test the waters, play your edge or play it safe.
With that said what to wear and bring:
~Clothes you are comfortable doing downward facing dog without falling out or riding up
~Clothes you don't mind getting wet
~Clothes/hat that provide sun protection and/or sunscreen
~Towel and/or dry clothes for afterwards
Cost:
$40 per person or
BYOB (bring your own board) $20
And this is what you get:
Stand up Paddle board, paddle, PFD (personal flotation device)
Paddle lesson on the beach
Paddle practice on the water
Yoga practice on the beach
Yoga practice on the water
Guided relaxation on the water
Pictures to remember the accomplishments, moments, and bragging rights!
For both individual attention and safety this class is small so pre-registration is required also to make sure a board is available for you. If the weather and or Portage River becomes manic, we will contact you to reschedule.
Call us to register today! 419.707.2285
Kylie first fell in love with yoga back in 2017, shortly after having her daughter. Looking for a way to spend quality time with herself while healing and building strength in her body.
She became certified to teach in 2019 through Omnigreen holistic health and Yoga Alliance. Furthering on with her education she continued on through an apprenticeship to earn her certification in Herbalism through Rosemary Gladstar's, Science & Art of Herbalism in 2020. Also, obtaining Reiki 1 & 2 certification and currently working on her Master Reiki 3 certification while becoming a licensed Esthetician through Ehove Career Center.
Finding the perfect harmony of mind, body and spirit while also being a functional human in today's world is Kylie's ultimate goal.
Learning to put down the stress and heaviness of life and to be fully in the present moment is what you will find in a yoga class offered by Kylie. Geared to students of all age groups and practice levels.
Yoga. Paddle. Yoga. Paddle.
Your Paddle Bliss session starts with a little Yoga on the Beach. Then Paddle to the Portage River Paddle Company’s floating yoga studio. Practice SUP Yoga on the water. Float through a guided relaxation. Finish paddling back with that walking on water peaceful feeling.
No yoga experience is necessary. You just need to be comfortable treading water.
Please arrive by 8:45am.
Cancellation Policy:
If you have to cancel please do so 7 days prior to the event so we can try to book it for someone else. 3-6 days prior a 50% refund will be issued. Within 3 days no refund will be issued.
Call us to get registered as the class is limited in size!
419.707.2285
See You On The Water,
Bryan, Amanda, & Kylie
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