🌿 4-Week Series: Managing Stress & Releasing Anxiety

WEEK 1: Ground & Reset May 19th 6:30-8:30pm
🌀 Journey: Down Regulation & Regeneration
Focus: Nervous system calming, safety, and reconnecting with the breath.
Why: This is the ideal starting point for anxious or overwhelmed participants — gentle, accessible, and regulating.

WEEK 2: Clear the Inner Noise. May 26th 6:30-8:30pm
🌀 Journey: Subconscious Mind Reprogramming
Focus: Identifying and softening the internal loops that drive stress and self-doubt.
Why: Once the nervous system is calm, we gently explore and rewire the limiting thoughts beneath anxiety.

WEEK 3: Release the Weight June 2 6:30-8:30 pm
🌀 Journey: Letting Go (or Letting Go Remastered)
Focus: Releasing old emotional burdens, stress stories, and stored tension through guided catharsis.
Why: This is the "emotional exhale" of the series. Space is made for healing.

WEEK 4: Anchor in Calm & Worthiness June 9th 6:30-8:30pm
🌀 Journey: You Are Enough
Focus: Rebuilding self-worth, calming the inner critic, and anchoring emotional resilience.
Why: This session leaves participants feeling grounded, lighter, and connected to their value beyond stress.

💰 Pricing :
https://square.link/u/3v59bGEy


$160 for the full series (save $20)