Wellness Retreat at Gita Nagari

Welcome to the Wellness Retreat at Gita Nagari! Join us for a rejuvenating experience in the serene Gita Valley. This in-person event is designed to help you relax, recharge, and reconnect with yourself. Immerse yourself in yoga sessions, meditation classes, nature walks, and nutritious meals. Take this opportunity to prioritize your well-being and find inner peace. Come and unwind in the beautiful surroundings of Gita Nagari!

Info: Agenda for the Gita Nagari Retreat:

Friday (05/16/24)

Checkin (4 pm onwards)

Dinner: 6 to 7:30 pm

Session 1: Thrataka and Yoga nidra ( 8 to 9 pm)


Saturday (05/17/2024)

Session 2: Yoga and Pranayama (6 to 7:30 am)

Breakfast (8 to 9 am)

Session 3: Meditation, followed by wellness techniques to natural healing ( 10 to 12:30 pm)

Lunch ( 12:30 to 1:30 pm)

Session 4: Mind the Mind ( 3:30 to 5:30 pm)

Dinner (6:15 to 7:15 pm)

Session 5: Bon fire with music (keertans/devotional) and sharing experiences (7:30 to 8:30 pm)


Sunday (05/18/2024)

Session 6: Yoga and Pranayama ( 6 to 7:30 am)

Breakfast ( 7:45 to 8:45 am)

Session 7: wellness techniques continued (9:30 to 12 pm)

Lunch ( 12:15 to 1:15 pm)

Session 8: Conclusion and feedback ( during lunch)

Checkout!


Cost: $250 per individual (includes lodging, breakfast, lunch and dinner for the entire retreat)

Also check out other Health & Wellness events in Port Royal, Workshops in Port Royal.