Mindful Monday: Grounding Through Movement

Come home to your body, calm your nervous system, and reconnect with the steady rhythm of the earth. In this Mindful Monday class, we’ll use gentle somatic practices and embodied movement to cultivate grounding and presence.

Through breathwork, guided movement, and simple mindfulness techniques, you’ll learn how to:

🌿 Release stress and excess energy
🌿 Root into your body as an anchor of safety and strength
🌿 Carry grounding tools into your daily life and spiritual practice

No dance or movement experience required - just a willingness to explore and listen to your body.

This class is gentle, accessible, and deeply restorative, designed to help you feel centered and supported.

✨ A nourishing practice for witches, seekers, and anyone needing a mindful reset.

You may also like the following events from The Wandering Witch:

• This Friday, 12th September, 06:30 pm, Autumn Magic: Charms for Abundance in Poquoson
• This Saturday, 13th September, 01:00 pm, Saturday Stretch & Set in Poquoson
• This Saturday, 13th September, 06:30 pm, Witch’s Workshop: Moon Magic & Wax Scrying in Poquoson

Also check out other Workshops in Poquoson.