Primal Practice Yoga & Movement class Tuesdays 6:15pm

- A powerful and intentional practice for experienced yogis ready to move beyond the surface. This class weaves strength-driven flows, deep core engagement, and primal mobility work to build control, resilience, and embodied awareness. Rooted in breath and guided by instinct, each sequence challenges you to move with focus, precision, and grounded power. It’s a return to the body's raw intelligence — strong, present, and fully alive.

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