The Gong is a powerful tool for stress reduction, stimulating the glandular system, and breaking up emotional blockages. It produces vibrations that resonate with all cells in the human body, recalibrating the parasympathetic nervous system.
During a "Gong Bath," sound therapy bathes you in the vibrations of the gong, shifting your brainwaves from a waking state (Beta) to deeper levels (Theta/Delta), inducing a healing, meditative state. Benefits include:
Relief from stress and insomnia
Enhanced mental capacities and energy levels
A sense of revitalisation and inner peace
What to Bring:
A blanket or duvet
A pillow
A mat/bed for cushioning (for your comfort)
eye mask
Water
Optional: A reclining chair or any items for additional comfort
This is a meditation session aimed at providing deep nourishment and upliftment, not a physical exercise.
Who the Gong Bath MAY NOT Be Suitable For:
Women in their first trimester
People with pacemakers
sound induced epilepsy
Important: Seek advice from your health provider if in doubt.
Venue Information:
Location: Poole Christian Spiritualist Church, 18 Kingland Road, Poole, Dorset, BH15 1TP
The church features a special ventilation system to ensure clean air, creating a welcoming environment for the gong sessions.
Parking:
Seldown Car Park: Seldown Bridge, Poole BH15 1TA (entrance on Kingland Road next to the church)
Dolphin Shopping Centre Car Park: Kingland Crescent, Poole BH15 1TA
street parking Kingland Road: pay at machine
Please bring money for parking and allow adequate time if unfamiliar with the location.
Contact:
Phone: 07929379918 (for any issues or if you get lost)
We look forward to seeing you there for a relaxing and rejuvenating experience!
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