Flow into Autumn. 🍂

🌊 Take a moment to pause, breathe, and reset by the sea, connecting with like minded souls.

🧘 We’ll start with a gentle yoga flow and breathwork, designed to help you slow down, release tension, and feel grounded as we move from the bright, busy energy of summer into the steadier rhythm of autumn.

💦 🔥 After yoga, we’ll embrace the elements — the invigoration of a sea dip followed by the deep warmth of the sauna — leaving you feeling refreshed, centred, and ready for the season ahead

Also check out other Health & Wellness events in Poole.