Chakra Dancing & Guided Meditation is back for the Autumn Term
When: Tuesday 9th September and every Tuesday 7pm to 9pm
Where: Holy Spirit & St Edward’s Catholic Church Hall, Rempstone Road Swanage BH19 1AH
Price per session £12 drop in, or £10 per session when pre- booking a full 7 chakra journey for a 7 class cycle.
What is Chakra Dancing?
Chakra Dancing has been running successfully in Swanage uk, since September 2024. If you have wondered what Chakra Dancing is all about, and been interested in trying it out, now’s your chance, as Ruth is starting a brand new Autumn Term.
The regular dancers are all very welcoming.
Chakra Dancing is a free-form dance therapy that encourages the dancer to embody the music and move mindfully to beautiful music, specially created and selected to resonate with the vibrations of each of the body’s 7 major chakras, or energy centres.
In this safely held space, Ruth invites the dancers to let go of the day to day internal chatter, to release any stress, tension and judgement, to simply to dance and move expressively in their own unique way.
The experience is revitalising, rebalancing and relaxing.
After the 1 hour dance, Ruth offers a deeply relaxing 20-30 minute guided meditation.
Ruth is a fully qualified Chakra Dancing and Creative Mindful Meditation Therapist trained by Chakra Dancing uk, which was founded by Lizzie Clifford 25 years ago, and is growing in popularity through the uk.
For more info on where to find a Chakra Dancing and Creative Mindful Meditation Therapist and class near you, go to :
www.chakradancing.co.uk.
Regular somatic movement, dance and meditation is proven to lower the stress hormones that increase harmful cortisol levels leading to inflammation, reduced ability to fight off infections, and physical and mental health issues if elevated for long periods of time.
“Chakra Dancing healing the mind and body in movement and dance”
Ruth would love to see you there🙏
Call Ruth on: 07905363109 for more information and to book a place.
Also check out other Health & Wellness events in Poole, Workshops in Poole.
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