Come and dance with Ruth to feel and reignite the fire in your belly
Tuesday 18th November
7pm to 9pm
The Holy Spirit & St Edward’s Catholic Church Hall, Rempstone Road Swanage BH19 1AH
£12 per session
Come and join us for beautiful Chakra Dancing and a deeply relaxing Guided Meditation every Tuesday Night.
This week we dance freely to open , express and rebalance our third chakra ‘Manipura’.
Manipura is the Sanskrit name for the solar plexus chakra, the third energy center in the yogic system, located in the upper abdomen, just above the navel. It is associated with the element of fire, personal power, self-confidence, willpower, and metabolism.
A balanced Manipura is linked to a strong sense of self, resilience, and clarity, while an imbalance can manifest as issues with self-esteem or digestion
Wear loose fitting layers, a water bottle yoga mat and blanket for the meditation after the 1 hour Dance.
We’d Love to see you there.
🙏✨♥️🧡💛💚🩵💙💜✨🙏
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