Five-week Yoga course starting on Monday the 13th of October, 4pm at Pontypridd Museum. The class is suitable for beginners as well as those who have experience. We will start slow and build up.
Come and lower stress, increase your energy levels and build strength in body and mind.
We will work in a gentle way through the Asanas, Pranayama's and Kriyas of the Gitananda Yoga tradition.
What is included?
🟠Five one-hour classes of traditional Gitananda Yoga - if you miss a class for any reason, you are welcome to attend any other class in the schedule - at a time that suits you.
🟠Access to short online videos if you would like to practise at home between classes.
🟠Hand outs to learn more about Yoga.
🟠Organic chocolate to welcome you to class one.
🟠A Gong Bath relaxation in class five.
First time bookings - £33 with code HELLOYOGA
Usual price £35. Spaces are limited, message or call to ask any questions.
Booking is now live at:
https://bookwhen.com/yogawithdhananjay/e/ev-szy2-20251013160000
*Please note gong baths are not suggested for those with a pacemaker, sound sensitive epilepsy, PTSD and recent fractures. Please message if you would like to discuss.
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