Relaxing festive soundbath - PONTEFRACT

Join Amy from Sacred Sounds at Santosha Yoga Studios, Pontefract for a deeply relaxing festive-season sound bath.

In that cosy in-between week between Christmas and New Year, take an hour just for you. Step away from the busyness, reset your energy, and try something new. (It also makes a lovely Christmas gift!)

We’ll begin with herbal tea, an oracle card pull and optional sharing, before settling into a guided meditation and immersive sound bath using crystal bowls, chimes and other soothing instruments. You’ll be lying on yoga mats, so please consider suitability when booking.

Benefits of sound baths may include:

• Reduced stress, anxiety & tension
• Better sleep & deeper relaxation
• Improved mood & overall wellbeing
• Relief from aches and pains

Alongside the sound experience, Amy creates a warm sense of community and connection throughout the session.

What to bring:

• Comfy clothing

• Blanket, cushion, eye mask

• Journal & pen (optional)

• Water bottle

Please note:

This session is not suitable for those in their first trimester, anyone with a pacemaker, metal implants, epilepsy, severe mental health conditions, or anyone under the influence of alcohol or drugs.

Amy is a Yorkshire-based modern-day medicine woman—working with sound bowls, reiki and shamanic practices to help you reconnect, recharge and feel the good vibes.

Also check out other Health & Wellness events in Pontefract.