Gentle morning Yoga Flow with Kate

A general level morning yoga class suitable for all abilities. This class offers a blend of breath awareness, mindful movement, and yoga relaxation to cultivate a greater sense of balance and harmony in the body and mind. You will be guided through a gentle practice where modifications and props are provided to suit individual needs and preferences. Our aim is to refine your alignment, build strength, find stillness, and nurture your inner calm.

You may also like the following events from Kariong Yoga:

• This Friday, 1st August, 09:00 am, Breathwork and Sound Healing Journey in Point Clare
• Next Tuesday, 5th August, 09:00 am, Evening Bliss - Yoga and Sound Journey with Nikki in Point Clare
• Next Wednesday, 6th August, 11:30 pm, Gentle Morning Yoga and Relaxation with Alissa in Point Clare

Also check out other Health & Wellness events in Point Clare, Workshops in Point Clare.