Gentle Morning Yoga and Relaxation with Alissa

This class is suitable for beginners or those seeking to refresh and refine their yoga practice. In this open class, the focus is on the therapeutic approach to yoga, allowing for self-care and healing. Each student is encouraged to work within their capacity, with modifications and props for support offered throughout. This class provides deep relaxation, while gently increasing flexibility and balance, and elevating energy levels. These classes will use a variety of asana (poses), pranayama (breathing techniques), and meditation, as well as weaving other yogic principles and practices throughout.

Also check out other Health & Wellness events in Point Clare, Workshops in Point Clare.