Nervous System Reset: Somatic Movement & Qigong

Take a moment to pause, reset, and nurture yourself from the busyness of life

This Nervous System Reset will help you to reconnect with yourself and find safety and stillness.
Enhancing your wellbeing in mind, body, and spirit

What to Expect:
✨ Welcome Circle – Starting with connection and intention setting
✨ Somatic journey of breathwork and movement to ground and reconnect with your body
✨ Qigong & Yin Yoga – Gentle embodied movement to restore balance
✨ Guided Group Meditation – Find calm and clarity in the quiet
✨ Ayurvedic-Inspired snacks – Nourish yourself with delicious healthy snacks and engage in a discussion on seasonal wellbeing and self care blending modern wellness practices with ancient wisdom.

Cost: £25 per person

Come as you are and leave with a sense of calm, clarity, and connection.

Also check out other Health & Wellness events in Plymouth.