Les Mills BodyPump™

BodyPump is a total-body strength workout that shapes all major muscle groups, increases core strength, improves bone health, and leaves you feeling strong and fit! The low-weight, high-repetition training of BodyPump™ is based on a formula called The Rep Effect™, which utilizes time under tension and fatigue to generate muscular adaptation. The fusion of science-backed moves, motivating instructors, and great music helps you achieve much more than you would on your own.

Instructors: Carly, Emily, & Julie

Details: in the PHS Studio
-5:30-6:30pm Mon Jan 5-Mar 23; fee $74 (seniors* $59)
-5:30-6:10am Fri Jan 16-Mar 27; fee $42 (seniors* $33)
-8-9am Sat Jan 10-Mar 21 (except Jan 31); fee $62 (seniors* $49)

You may also like the following events from Plymouth Community Ed & Rec:

• This Wednesday, 7th January, 06:00 am, Everyday Athlete - NEW! in Plymouth
• This Wednesday, 7th January, 05:30 pm, Les Mills BodyPump Heavy™ - NEW! in Plymouth
• Next Monday, 12th January, 05:30 pm, Wrestling first practice in Plymouth

Also check out other Workshops in Plymouth, Health & Wellness events in Plymouth.