Everyday Athlete - NEW!

This all-levels class blends functional mobility work with strength-building exercises to help prepare your muscles and joints to move more efficiently and safely — in your workouts as well as in daily life.

Instructors: Josh of Reforge Fitness, CSCS, USAW, CPT; and Tom of Trailhead Sports and Recovery PT, DPT

Details: 6-6:45am Wednesdays January 7-March 25 in the PHS Studio

Fee: $56 (seniors $44) through January 5, then $66 (seniors* $54)

You may also like the following events from Plymouth Community Ed & Rec:

• This Monday, 5th January, 09:15 am, Balance & Functional Movement in Plymouth
• This Monday, 5th January, 02:45 pm, Girls Basketball first practice in Plymouth
• This Monday, 5th January, 05:30 pm, Les Mills BodyPump™ in Plymouth

Also check out other Sports events in Plymouth, Workshops in Plymouth.