Emotional Regulation & Nervous System Support

This is an event you won't want to miss!

Join us at Green Space for a morning filled focused on helping you manage your emotions and support your nervous system. Learn techniques to stay calm and centered in any situation.

Connect with like-minded individuals and gain valuable insights to improve your overall well-being.

Don't miss out on this opportunity to prioritise you emotional well-being and learn how to navigate life's ups and downs. See you there!

This space is designed to support you in finding what actually works for your unique brain and body. Whether you're stress, feeling overwhelmed, struggle with nervous system dysregulation, neurodivergent, or just tired of being told to "just breathe" without any real tools—this is for you.

We will explore breathwork techniques and EFT, alongside exploring various modalities and strategies to support your emotional wellbeing and nervous system health.

This includes practices for self-soothing, boundary work, routine-building, and understanding what’s blocking or stopping you. We’ll also look at how to commit to change long-term in a way that feels safe, grounded, and sustainable for you.

• Why emotional regulation and nervous system health matter
• Understand how stress impacts your brain and daily functioning.
• The vagus nerve & self-soothing strategies
• Learn how to engage your body’s built-in calming system.
• Simple somatic exercises - Gentle, effective tools to bring regulation into your everyday.
• The power of breathwork
• Explore how breathing techniques support emotional regulation and mental clarity.
• Live breathwork session with guided demonstration
• Introduction to EFT (Emotional Freedom Technique)
• Learn the tapping points and how to use EFT to release emotional blocks.

This is the second workshop of a 4 part series. The dates are as follows for the next workshops:

Dopamine, Motivation & Breaking Habits:

📆30th November - 9.30am - 12pm - Tickets can be purchased here

Focus, Attention & Executive Function - 📆 Date and Time TBC for 2026

Meet the Coach!

Faraday Fearnside is a UK‑based coach, mentor, specialist tutor, and trainer hailing from Plymouth, England.

Faraday is qualified teacher and coach with a Post Grad in Teaching and a Post Grad in Coaching and Mentoring as well as various CPD in areas such as trauma, stress, and mental health and well-being. She also has a Level 2 in Breathwork and is at the end of her training as an EFT* (also known as tapping) practitioner.

Faraday brings nearly 15 years experience of supporting individuals, with stress or background trauma, a neurodivergent brain, and those looking to regain confidence and direction.

Trauma-aware coaching: She specialises in helping people move through resistance with compassion, recognising the role of nervous system responses in everyday challenges, not simply mindset.

Holistic development: Faraday's background also includes mentoring on employability, tutoring, motivational speaking, and training; all with a focus on emotional safety and personal growth.

You can read more about her experience and coaching on her wesbites:

Why Not Thrive!

Faraday Fearnside Coach & Mentor

*Emotional Freedom Technique - you can read more about it here! EFT

Also check out other Workshops in Plymouth, Health & Wellness events in Plymouth.