Inner Alchemy: A Sacred Day of Self & Soul at the
Rest • Restore • Reawaken
lead by Natalie and Rebecca of Milford Yoga
… ☀️ …
There comes a time when your spirit calls you inward — to soften, to shed, to heal, and to remember who you truly are.
… . ☀️. …
Inner Alchemy is more than a yoga retreat. It’s a sacred portal. A full-day immersion into healing, energetic renewal, and divine self-care—set to escape within the peaceful sanctuary of the Himalayan Institute. 🌳
📆 August 17
Presale ends August 3
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Your day of healing includes:
🍛Nourishing, sattvic lunch & dinner provided, plus herbal teas to ground and nourish
🧘🏽♀️Soulful morning yoga practice to awaken & balance your energy centers
🤲🏻 Healing workshops to recognize and release trauma stored in the body; both present and ancestral
🌀 Evening Meditation & Restorative Yoga for nervous system repair & spiritual reconnection
📜 Ancient Ayurvedic wisdom for deep healing, self-discovery & inner harmony
🌳 Guided hike through the Himalayan Institute’s serene forest trails
🍫A group trip to Moka Origins for artisan chocolate, cacao, & connection
…and more!
This is your invitation to realign with your truth. To pour back into yourself. To experience rest as a sacred act of alchemy.
Retreat Schedule Details:
🕦 Our day begins promptly at 9:30 AM. Please arrive anytime between 8:45–9:15 AM to settle in.
🥗 If you would like to arrive before 8:30 AM, you’re welcome to enjoy breakfast in the Himalayan Institute dining hall.
🍴Our retreat will come to a close after a nourishing group dinner at 6:00 PM.
☀️A detailed Retreat Information Guide will be sent to all registered participants one weeks prior to our retreat day.
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