PRANAYAMA: Learn & Practice

Join instructor Gauri— a Vedic Astrologer and Mantra Expert— September 6th and October 4th as we learn the basics of Pranayama and how it can be useful in your daily life. We will learn and practice a new breathing technique each week with proper guidance from a qualified instructor, learn the benefits of each technique such as improved sleep, enhanced focus, and a greater sense of well-being. There will be a Q&A on daily Pranayama practice; such as how to fit simple and/or advanced daily practices into your already full lives.

Each class is correlated with the moon cycles to harness the moon’s energy.

Classes will take place at Wicked Peaceful on 9/6 and 10/4 from 10:30 AM – 12:30 PM. $75 per person per class.

Space is limited so pre-registration is required.

Visit www.wickedpeaceful.com/classes to pre-register.

Gauri is an expert astrologer who trained in India where she lived for 10 years. She has been reading charts for over 20 years. She is trained in mantras, shamanism, occult practices, yoga, and so much more.

Private sessions with Gauri are available:

www.mantrasanctuary.com

(860) 936-2799

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Also check out other Health & Wellness events in Plainville, Workshops in Plainville.