Ways to Work with Seasonal Affective Symptoms (Adults)
Facilitated by Beverly Riddle
Seasonal changes can have a real impact on mood, energy, and motivation. If you notice emotional or behavioral shifts during the winter months, you are not alone.
This therapist-led group is designed for adults who experience seasonal mood changes or “winter blues.” Participants will learn evidence-based strategies to support emotional well-being during colder months while benefiting from a structured, supportive group environment.
What This Group Offers
Practical tools to manage seasonal mood changes
Education on light exposure, routines, and coping strategies
Guided discussion and peer support
A safe, confidential, and professionally facilitated setting
Group Details
Start Date: January 20 (first meeting)
Ongoing Dates: Tuesdays — 2/3, 2/27, 3/3, and 3/17
Time: 6:00 – 7:00 PM
Location:
6291 Cambridge Way, Suite 200
Plainfield, IN 46168
Cost: $40 per session
Prepayment required
Registration:
Call/text 317-718-8436 to register or email
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Age Requirement: 20 years and older
Enrollment Information
Space is limited to maintain a supportive group experience. Advance registration is required.
This group is educational and supportive in nature and is not a substitute for individual therapy or medical treatment.
Also check out other Meetups in Plainfield.
