Autumn Awakening Day Retreat at Soul Flo

Autumn Awakening: Release, Realign & Renew Day Retreat

Tap into the natural rhythm of the Fall Equinox to realign your mind, body & spirit.

What's included:

Welcome Circle- Set your intention for the Season
Equinox Flow/Yin Yoga with Melissa- Release tension and root into your body
Guided Meditation with Amy G.- Symbolic leaf releasing ritual
Sound Bath with Juana- Restorative vibrations including singing bowls, gongs chimes etc...
Light lunch & nourishing juices


Please bring a yoga mat. Props will be provided for the yoga class but feel free to bring a journal and anything that you may need to be fully relaxed during the sound bath.
Space is limited!

You may also like the following events from Soul Flo Yoga:

• This Sunday, 20th July, 09:00 am, Yoga & Mimosas in Oswego in Oswego
• This month, 30th July, 07:00 pm, Yoga & Sound Healing at Bronkberry Farms in Plainfield
• This September, 21st September, 12:00 pm, Candle Making with Tea Meditation & Sound Healing in Plainfield

Also check out other Health & Wellness events in Plainfield.