Yoga Foundations: Begin Your Yoga Journey

Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational practices, and cultivate mindfulness in your movement.

Led by Tamara, you’ll receive a brief overview of what yoga is and how it can support your overall well-being. Together, we’ll explore essential poses, breathwork, and alignment techniques in a supportive, nurturing environment. There will also be time for questions, personalized feedback, and guidance on how to find the perfect classes to continue your yoga journey.

Whether you’re stepping onto your mat for the first time, returning after a break, or have questions about your practice, this class will leave you feeling empowered, grounded, and ready to move forward with confidence.

📅 Upcoming Dates: May 3 | May 24
⏰ Time: 11:30 AM – 12:45 PM
📍 Location: In-Studio & Online

$35 per person | Included in Discovery Pass
All passes & memberships also accepted

✨ Pre-registration Required | Space is Limited ✨

Sign Up Here: https://berkshireyogadancefitness.com/events

💫 New to BYDF? Try Our Discovery Pass!
If you’re new to our community or haven’t yet tried our 3-week Discovery Pass, sign up for just $49 and enjoy:
- Unlimited classes (in-studio & online)
- Access to our On Demand Library
- A Guest Pass to bring a friend for their first class
- Complimentary access to this workshop

Join us and discover how yoga can bring balance, strength, and peace into your life. 🤍

Also check out other Health & Wellness events in Pittsfield, Workshops in Pittsfield.