SouthSide Works Out | Total Balance Yoga + Ekstasis Movement Studio

SouthSide Works Out is back for its 4th year of free outdoor fitness! Join us on select Sundays all summer long for energizing workouts led by Pittsburgh’s top instructors—from yoga to bounce to barre. All fitness levels welcome!

💥 Free VALR Energy drink before class

🎟️ Chance to win Pirates tickets in the VALR Lounge at PNC Park

🍊 Post-class juice samples from 1:11 Juice

Grab your spot and let’s move, PGH!

📅 Full schedule + class links: madeinpgh.com/southsideworksout

Info: generating heat in our practice through strength, balance and core postures that lead us into our flow. Find complete balance in this yoga practice focusing on the physical body through movement, creating mental clarity through breath, leaving the mind, body and spirit calm and at peace.


All levels are welcome.


Learn more about Total Balance Yoga & Fitness

totalbalanceyoga.com

@totalbalancepgh on Instagram

Info: Enhance your body’s ability to move and your fitness level with this 45-minute Bodyweight HIIT + Mobility session. Experience a dynamic blend of high-intensity interval training to torch calories and build strength, coupled with short mobility/ flow sequences to enhance flexibility and restore balance + coordination. Get ready to sweat, move, and feel rejuvenated in just one session!


Learn more about Ekstasis Movement Studio

www.ekstasisstudio.com

@ekstasisstudio + @trainwithdorian on Instagram

Also check out other Health & Wellness events in Pittsburgh, Workshops in Pittsburgh.