Tai Chi + Qigong + Yoga Flow

This one hour class is a unique blend of Tai Chi & Qigong movement and breath work, flowing into Somatic Yoga, and ending with a relaxing singing bowl Savasana.

This is a beginner friendly class, so no experience is necessary. We have extra mats if you need one. Wear comfortable clothing! The cost is $10 drop-in or $30 monthly.

Tai Chi is a form of Qi Gong (pronounced Chee Gong), and is essentially a moving meditation that promotes energy flow. Movements are slow and easy. The goal is to be fully present in your body and focused on your breath, while enhancing your own vital life-force energy (Chi/Qi).

You may also like the following events from Eclectic Soul Studio:

• This Wednesday, 23rd July, 03:00 pm, Chair Yoga + Tai Chi/Qigong in Pittsburg
• This Wednesday, 23rd July, 05:30 pm, Qigong + Yoga+ Sound Meditation in Pittsburg

Also check out other Health & Wellness events in Pittsburg, Workshops in Pittsburg.