Be Still: A Journey of Courage & Calm

Presented by Carrie’s Courage

Saturday, July 26, 2025 — Pittsburg, California

Come experience a one-of-a-kind Christian-based meditation and movement session led by Licensed Minister Carrie Christian. This is not yoga, not fitness—but a gentle, Spirit-led experience designed to help you breathe deeper, move intentionally, and rest in God’s presence.

What to Expect:

• Guided meditation on God’s Word

• Breathwork and gentle movement to restore peace

• Christian affirmations, stillness, and reflection

• A sacred space to release stress and receive strength

• A Courage & Calm Gift Bag + light refreshments

This experience is for you if:

• You’re feeling overwhelmed or spiritually drained

• You want to grow closer to God through stillness

• You’re curious about faith-based alternatives to yoga

• You desire inner peace and divine alignment

Session Options:

• 9:00 AM – Seasoned Men & Women (45+)

• 11:00 AM – Younger Adults (Millennials & Gen Z)

($20 per session | Space is limited to 10–15 participants per group)

What to Bring & Wear:

• Wear respectful, comfortable clothing (modest for movement)

• Bring a mat or large towel for seated/lying positions

• Mats are optional—towels will be provided if needed

• No workout gear required—just an open heart and a willing spirit

✨Be still. Breathe deep. Your healing awaits.✨

Also check out other Health & Wellness events in Pittsburg.