Mindful Transformations: Building Resilience in the Face of Anxiety

The way we perceive the world shapes our experiences.

An inner landscape filled with anxiety manifests as chaos. An inner landscape filled with resiliency manifests as clarity.

Using Yoga as a framework for understanding the mind’s habitual patterns, we can practice transforming anxiety into resilience.

Join Aviva for this workshop to redefine your relationship with anxiety through engaging discussions, yoga poses, guided breathing, and meditation practices. You'll explore the nature of anxiety and learn practical strategies to cultivate focus, clarity, and balance.

This is being offered as a fundraiser for Y.O.G.A. for Youth to help bring more yoga to children in Chatham County.

$30

You may also like the following events from Yoga Garden PBO:

• This Sunday, 21st September, 06:00 pm, Fall Equinox Celebration with Mystic Garden Coven in Pittsboro
• Next Sunday, 28th September, 02:00 pm, Finding Joy in Uncertain Times w/ Susan Friedman in Pittsboro
• Next month, 11th October, 05:00 pm, The Science of Frequency: 21st Century Approach to Sound Healing in Pittsboro

Also check out other Health & Wellness events in Pittsboro, Workshops in Pittsboro.