Finding Joy in Uncertain Times w/ Susan Friedman

We'll begin with simple standing movements to help us connect and find joy together, followed by a meditation on contentment. After some time for personal reflection through journaling and discussion, we'll move into a gentle yoga practice to explore our relationship with ourselves. The workshop will conclude with a guided self-care practice and savasana to encourage deep relaxation.

Let's practice together to build community, focusing on reducing stress, deepening our understanding of our bodies, and creating resources for joy.

$30

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As a certified yoga instructor with years of experience and a social worker for over a decade, Susan has seen firsthand the power of creating safe spaces for healing. Her mission is to offer a place where you can rest, reflect, and reconnect with yourself and others. Susan's practice includes trauma-informed Hatha yoga, meditation, breathwork, and expressive writing.

You may also like the following events from Yoga Garden PBO:

• This Friday, 12th September, 06:00 pm, Deeply Restorative with Meadow DeFosche-Christ in Pittsboro
• Next Sunday, 21st September, 06:00 pm, Fall Equinox Celebration with Mystic Garden Coven in Pittsboro
• Next month, 24th October, 06:00 pm, Maha Sadhana: The Great Practice in Pittsboro

Also check out other Health & Wellness events in Pittsboro, Workshops in Pittsboro.