đ»đđ„đđ€ & đđđđ đŁđđđ„đđ đ
Retreats are dedicated periods for đ©đźđ«đąđđąđđđđąđšđ§ đđ§đ đŹđđ„đ-đđąđŹđđšđŻđđ«đČ. During our time together, we will explore and deepen all aspects of Yoga, including đ©đĄđČđŹđąđđđ„ đ©đšđŹđđźđ«đđŹ (asana), đđ«đđđđĄđąđ§đ đđ±đđ«đđąđŹđđŹ (pranayama), đđĄđđ§đđąđ§đ đšđ đđ§đđąđđ§đ đŠđđ§đđ«đđŹ đđ§đ đđąđ«đđđ§đŹ (we both play instruments-harmonium, didgeridoo, and percussion-to guide you in chanting and releasing emotional blockages), đŠđđđąđđđđąđšđ§ đđđđĄđ§đąđȘđźđđŹ, and đ«đđ„đđ±đđđąđšđ§ đ©đ«đđđđąđđđŹ such as đđšđ đ đđąđđ«đ.
Our retreat will also include đ§đđđźđ«đ đ°đđ„đ€đŹ, đŻđđ đđ§/đŻđđ đđđđ«đąđđ§ đđšđšđ€đąđ§đ đ°đšđ«đ€đŹđĄđšđ©đŹ, and personal time for đŹđđ„đ-đ«đđđ„đđđđąđšđ§.
Since ancient times, the island of Aegina has been renowned for its đŹđšđšđđĄđąđ§đ đđ§đ đĄđđđ„đąđ§đ đđ§đđ«đ đČ. This is reflected in its rich history, from ancient Greek temples to Byzantine churches, which are scattered throughout the island.
We are happy to make you perceive it with this series of retreats.
đđĄ â đđ đđđ„đ đđđŁ đđđđ
As winter approaches and the first cold days set in, stiffness tends to creep into both body and mind. In this retreat, we will focus on practices and techniques to enhance đđ„đđ±đąđđąđ„đąđđČ-đ©đĄđČđŹđąđđđ„đ„đČ đđ§đ đŠđđ§đđđ„đ„đČ-and learn how to maintain it in daily life. đ
đ„đđ±đąđđąđ„đąđđČ allows us to navigate even the coldest and most challenging waters with ease.
Autumn is the ideal time to prepare for the season ahead, ensuring we remain adaptable and resilient through the coming winter.
Also check out other Health & Wellness events in Piraeus.
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