The 3-6-9-12™ Meditation - An Introduction

Course Overview

In today’s fast-paced world finding even a few moments of stillness can feel impossible. The 3-6-9-12™ Meditation Technique created by Anish Baheti makes this journey simple and approachable. Rooted in four key aspects—body breath mind and heart—this practice helps you reconnect with yourself in a structured yet effortless way.

During this free introductory session you’ll experience guided meditation and discover how this technique can unlock balance clarity and inner calm in your everyday life.

Why Join This Introductory Workshop?

With endless deadlines responsibilities and distractions we rarely pause to breathe and reset. This session offers you exactly that—a safe space to slow down tune inward and explore the power of meditation in its simplest form.

Even a single experience can plant the seeds of resilience and peace helping you approach life with more clarity and lightness.

What to Expect

• A gentle introduction to the 3-6-9-12 Meditation Technique
• Practical easy-to-follow guidance from Anish Baheti
• A chance to reconnect with your inner self in a calm supportive space
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Testimonials

"I am very grateful to Anish ji for making me a part of 'The 3-6-9-12 Meditation Experience'. His simple and effective approach to meditation made it easy to understand and implement in my daily life."

— Vandana Vadodara

"Your wisdom and encouragement revealed the profound benefits of mindfulness. Despite its simplicity this technique has significantly enhanced our well-being. We feel immensely grateful for the opportunity to learn from you."

— Amol & Shakti Masurkar Nagpur

Meet Your Coach

Anish Baheti is a 4-time TEDx Speaker life coach and the creator of the 3-6-9-12 Meditation Technique. With his calm yet insightful approach he has guided countless individuals on their journey toward peace purpose and self-discovery.

👉 Join us for this free introductory session and take your first step toward balance clarity and inner peace.

Disclaimer:

Train My Brain® reserves the right to cancel or postpone the workshop in case of any emergency. No refunds on tickets once purchased. Pre-payment and pre-registration are required. The participation fee is non-refundable/ non-adjustable against any other program of Train My Brain. Attending the workshop or on-demand video courses means you have read and agreed to the Terms and Conditions listed on our website www.trainmybrain.in

Use of any information or materials provided by Train My Brain during the course is entirely at the receiver’s/ availer’s own risk for which the Train My Brain shall not be held liable. It shall be the responsibility of the Participant/Attendee to ensure that any content or performance available through this course meet their specific requirements. The Participant/Attendee acknowledges that such information and materials may contain inaccuracies or errors and the Train My Brain is expressly excluded from any obligation or liability caused due to such inaccuracy or error to the fullest extent permitted by law.