Joint Freeing Yoga

Join certified Yoga Instructor Jack for this special class with movements and poses targeting joint and muscle related mobility concerns. By focusing on improvement in range of motion, these poses can increase joint and muscle flexibility and strength, help to correct faulty movement patterns, and support therapeutic healing through better mobility. Finish the class with sound bowl meditation.
Joint Freeing Yoga is beneficial for those living with osteoporosis and arthritis, is a great warm up option before any yoga class, and can bring added relief to common mobility issues associated with injury and stress.
$20 for members. $30 for Guests. No refunds for non-attendance. Space is limited. Call 727-502-4444 to reserve your spot!

You may also like the following events from BayCare (Fitness Center Carillon):

• Next Saturday, 6th September, 09:00 am, BODYPUMP Initial Training in Pinellas Park
• Next Saturday, 6th September, 09:00 am, BODYCOMBAT 103 Initial Training in Pinellas Park
• Next month, 11th September, 10:30 am, Yoga Foundations with Jack in Pinellas Park

Also check out other Health & Wellness events in Pinellas Park, Workshops in Pinellas Park.