🌲 The Path Within – A Mindfulness Walk for October 🌲
You’re warmly invited to join us for October’s free Mindfulness Walk, now offered as part of Peaceworks Community Wellness.
This month’s theme, The Path Within, invites us to recognize that every step we take on the trail is mirrored by a quieter step inside ourselves.
Together, we’ll slow down, breathe, and reconnect with our own inner compass while walking side-by-side through the beauty of Pine Valley Ranch.
Research shows that time in nature can calm the nervous system, soften stress, and restore a sense of balance—something especially meaningful for anyone navigating life’s challenges or healing from difficult experiences.
During our walk, we’ll pause for grounding and breathwork, take a few moments for gentle reflection, and invite both stillness and insight to rise naturally. You’ll also receive a small reflection card with questions and an affirmation to carry with you on the path or journal with later at home.
🧘♀️ What to Bring:
• Water
• Comfortable walking shoes & layers
• A small journal (optional)
• An open heart and a willingness to slow down
✨ Whether you’re seeking a gentle reset, a moment of peace, or simply wish to enjoy the crisp autumn air among the trees, you are welcome here.
Come as you are.
Walk at your own pace.
Discover the path within.
Questions? Reach out anytime—we’d love to have you join us.
Also check out other Health & Wellness events in Pine, Trips & Adventurous Activities in Pine.
