Class Experience
Join our welcoming community for a gentle yoga practice designed to nurture your body and calm your mind. Each session includes a mindful warm-up, a series of simple poses to support balance and strength, and ends with a relaxing cool down and restful savasana.
No experience necessary — all bodies and abilities are welcome. Come as you are!
Each month of the series will have a unique theme to guide our practice:
August: Summer Balance & Strength
September: Autumn Alignment & Awareness
October: Inner Harmony & Gentle Release
November: Gratitude & Grounding
December: Reflection & Renewal
Cost
This is a donation-based series, with a suggested contribution of $10–$15 per class. Donations can be made online or at the door. No one will be turned away for inability to contribute.
Half of all donations will support Miss Angie's Place, helping to give back to the community.
Notes
A few stairs are necessary to enter the building. The bathroom is in the basement.
Please note there will be no class on September 1st (Labor Day).
What you'll learn
Holistic Approach: Each week focuses on different aspects of self-care, including physical relaxation, emotional balance, and mindful living.
Practical Techniques: Learn actionable strategies for reducing stress, enhancing energy, and nurturing self-compassion.
Personalized Practice: Develop a self-care routine tailored to your unique needs and preferences.
Supportive Community: Join a group of like-minded individuals committed to their well-being and personal growth.
What To Bring
A limited number of yoga mats and props are available for your use
Water bottle
Dress to your comfort level
Also check out other Health & Wellness events in Pine Island, Workshops in Pine Island, Nonprofit events in Pine Island.
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