Root & Rise - Wellness Walking

Root & Rise - Wellness Walk Class Monday evening 6pm - Let us get our body, mind and soul rooted in nature starting with gentle guided movement and light breathwork. We will walk a scenic loop along the Ike's path with option of mile or more depending on each persons fitness level, benches for opportunities of rest and personalized support. This is a time in nature held for all fitness levels. Show up where you're at in that day. Walk ends with grounding and a positive mindset or mantra to encourage your energy to rise into the week ahead. Let us root in so we can rise up in mind, body and soul with health and healing. Sign up for a single walk or walk packages available. Questions please reach out at 605-280-0876, thank you!

You may also like the following events from Pathway of Health:

• Next month, 19th August, 06:00 pm, Drum Circle - Heart Chakra in Pierre

Also check out other Health & Wellness events in Pierre, Workshops in Pierre.