Sunday June 13th | 4:30pm - 7:15pm
At My Yoga Space, Thirlmere | Guided by Ruth Pirie
Yoga Nidra • Journaling • Gentle Movement • Sound Healing Journey
In the heart of winter, the earth sleeps—but she does not forget the sun.
July invites you into the deepest part of Winter.
Nature s l o w s during this sacred pause in the wheel of the year.
🕯️ What if this season wasn't empty, but fertile—a quiet tending of the soul?
Mid-Winter is a sacred time to retreat inward—to listen deeply, to dream beneath the surface, and to nourish the quiet, vital energy gestating within.
This deeply nourishing evening offers space to slow down, reflect and take a full body exhale.
A gentle space to reflect on what has been, clear the residue of the past, and lovingly fertilise the ground of your being.
🍂 This immersion is for you if...
• You’re craving deep rest, soulful stillness and a pause from the outward pace of life.
• You feel the tug to reconnect with yourself—gently, quietly, tenderly.
• You sense something is stirring within but need space to listen and nurture it.
• You’ve been holding so much, and you’re ready to soften, exhale, and return to the light within.
🍂What you can expect:
✨ A nurturing and supportive space where you can rest into stillness and be held in presence.
✨ Spaciousness—to reflect, feel, listen and simply be.
✨ A sequence of gentle, intentional practices:
✨ Gentle therapeutic movement and breath practices to restore connection, soothe the body and tend to your inner guiding light
✨ Yoga Nidra, a guided relaxation practice to support cellular restoration, recalibrate your inner rhythms, and dissolve layers of fatigue and tension
✨ Guided journaling — to honour what has passed, what is composting, and what quiet clarity is beginning to form.
✨ A healing sound journey with voice, bowls, gong and grounding frequencies to nourish the heart and wash through your energetic body, awakening subtle energy and restoring balance.
✨ Light refreshments shared in community afterward
No prior experience in yoga or meditation is needed—this is a welcoming space for all.
🍂 Investment:
$75 Standard rate / $59 Accessible rate
for this almost 3 hour offering
🍂 What is Sound Healing...
Sound Healing uses resonant vibrations and frequency (through the use of instruments like crystal bowls, chimes and voice) to restore balance to the physical, emotional and energetic bodies. These vibrations gently support the healing responses of the body and shift brainwaves into meditative states, rebalancing the nervous system and inviting a sense of spaciousness, receptivity and inner harmony—each tone a bridge back to stillness, a remembrance of your true nature.
🍂 About Ruth...
Ruth holds space for others to step into a deeper self-inquiry of their body and soul’s wisdom, whilst guiding them through nourishing conscious movement, breath work and meditative practices.
She came to Yoga whilst experiencing post-natal depression and grief in her first years of motherhood. Yoga, mindfulness, meditation and breath work soon became her baseline and anchor.
Her journey led her to Marma Therapy and Sound Healing and Nāda Yoga (the yoga of sound) through her own self-practice of sound-based and energy management techniques.
She’s passionate about sharing these tools with others where she creates wholesome nourishing spaces to pave the way for one's healing, openness and receptivity.
Ruth channels sound consciously helping others find stillness and deep-rooted relaxation; guiding them to access their own soul's expression and return to wholeness.
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Honour your inner wintering,
to feed the quiet fire within,
and to tend the deep soil where
new life is slowly gathering strength.
Winter is not the absence of life, but the season of roots.
Also check out other Health & Wellness events in Picton.
