Breathwork & Herbal Tea Ritual
✨ Lift your energy · Find your clarity · Rise forward ✨
Join us for a 45-minute guided breathwork and tea ritual designed to energise your body, clear headspace and reconnect you with forward momentum.
This Sunday morning experience pairs conscious, activating breathwork with our RISE herbal wellness tea, a blend created to support natural energy, focus and mental clarity — without overstimulation.
RISE is about shaking off stagnation, clearing mental fog and reconnecting with your inner drive — so you leave feeling awake, energised and clear.
This experience focuses on:
• Energising the body naturally
• Clearing mental clutter and head noise
• Releasing fatigue and heaviness
• Supporting focus, clarity and motivation
• Reconnecting with where you’re ready to rise in life
Through breath, intention and a mindful tea ritual, we activate the system gently — helping energy flow again while keeping the nervous system supported and regulated.
🫖 THE TEA RITUAL
We’ll work with RISE, a herbal wellness blend designed to support alertness, clarity and natural vitality.
As we sip the tea with intention, it becomes part of the integration — anchoring a sense of freshness, focus and forward movement within the body.
🤍 WHAT TO EXPECT
• A supportive, uplifting environment
• Guided breathwork (no experience needed)
• Natural energy activation without burnout
• A grounding yet energising tea ritual
• Space to gain clarity and reconnect with purpose
This is a balanced, energising experience — perfect if you’ve been feeling flat, foggy or stuck, and ready to rise into your next level.
You are always in control of your breath and your body.
📍 Seafront Oval, Hervey Bay (next to the Waterpark)
🎟️ Bookings essential – limited spaces
👉 Secure your spot here:
https://events.humanitix.com/rise-tea-and-breathwork-with-fiona?_gl=1*19ja1bm*_gcl_au*MTkxNjU5MTk2Ni4xNzY5MjM5MzY3*_ga*OTAyMjc1NTQzLjE3NjkyMzkzNjg.*_ga_LHKW5FR9N6*czE3Njk0MTU4NDIkbzYkZzEkdDE3Njk0MjIzMzQkajYwJGwwJGgw
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