Breathwork & Herbal Tea Ritual — DREAM Edition
✨ Sleep Deeper · Switch Off · Wake Rested ✨
If you’re exhausted but your mind won’t stop…
If you struggle to fall asleep or stay asleep…
If you wake feeling flat instead of refreshed — this session is for you.
Join us for a 45-minute breathwork and tea ritual designed to deeply calm your nervous system and prepare your body for the best sleep you’ve had in a long time.
This Sunday evening experience combines powerful, guided breathwork with our DREAM herbal wellness tea — a naturally caffeine-free blend created to support relaxation, nervous system down-regulation and restorative rest.
This is not just relaxation.
This is teaching your body how to sleep again.
You’ll experience:
• A noticeable slowing of the mind
• Deep nervous system calm
• A full-body sense of heaviness and ease
• Reduced mental chatter and tension
• A feeling of being ready for deep, restorative sleep
Through breathwork, we guide your body out of stress mode and into rest-and-repair, the state where quality sleep naturally happens.
The tea ritual supports this shift — helping the body hold onto calm long after the session ends.
🫖 THE TEA RITUAL
We’ll sip DREAM, a herbal wellness blend traditionally used to support sleep quality and relaxation.
As you drink, the tea becomes part of the integration — reinforcing the body’s ability to slow down and fully rest.
🤍 WHAT TO EXPECT
• A calming, supportive environment
• Guided breathwork (no experience needed)
• Deep relaxation and nervous system reset
• A grounding, sleep-supporting tea ritual
• Tools you can take home to improve your sleep
This experience is ideal if you’ve been feeling wired, overstimulated, overtired or struggling to switch off at night.
📍 Seafront Oval, Hervey Bay (next to the Waterpark)
🎟️ Bookings essential – limited spaces
👉 Secure your spot here:
https://events.humanitix.com/sleep-tea-and-breathwork-with-fiona?_gl=1*1c8qxqo*_gcl_au*MTkxNjU5MTk2Ni4xNzY5MjM5MzY3*_ga*OTAyMjc1NTQzLjE3NjkyMzkzNjg.*_ga_LHKW5FR9N6*czE3Njk0MTU4NDIkbzYkZzEkdDE3Njk0MjAyNTMkajYwJGwwJGgw
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