# Event Details

- **Event Name**: Pause - Breathe - Reset - Breathwork with Fiona
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 09:00 am
- **Event Description**: Breathwork & Herbal Tea Ritual — DREAM Edition

✨ Sleep Deeper · Switch Off · Wake Rested ✨

If you’re exhausted but your mind won’t stop…
If you struggle to fall asleep or stay asleep…
If you wake feeling flat instead of refreshed — this session is for you.

Join us for a 45-minute breathwork and tea ritual designed to deeply calm your nervous system and prepare your body for the best sleep you’ve had in a long time.

This Sunday evening experience combines powerful, guided breathwork with our DREAM herbal wellness tea — a naturally caffeine-free blend created to support relaxation, nervous system down-regulation and restorative rest.

This is not just relaxation.
This is teaching your body how to sleep again.
You’ll experience:
• A noticeable slowing of the mind
• Deep nervous system calm
• A full-body sense of heaviness and ease
• Reduced mental chatter and tension
• A feeling of being ready for deep, restorative sleep

Through breathwork, we guide your body out of stress mode and into rest-and-repair, the state where quality sleep naturally happens.
The tea ritual supports this shift — helping the body hold onto calm long after the session ends.

? THE TEA RITUAL
We’ll sip DREAM, a herbal wellness blend traditionally used to support sleep quality and relaxation.
As you drink, the tea becomes part of the integration — reinforcing the body’s ability to slow down and fully rest.

? WHAT TO EXPECT
• A calming, supportive environment
• Guided breathwork (no experience needed)
• Deep relaxation and nervous system reset
• A grounding, sleep-supporting tea ritual
• Tools you can take home to improve your sleep

This experience is ideal if you’ve been feeling wired, overstimulated, overtired or struggling to switch off at night.

? Seafront Oval, Hervey Bay (next to the Waterpark)
?️ Bookings essential – limited spaces
? Secure your spot here:
https://events.humanitix.com/sleep-tea-and-breathwork-with-fiona?_gl=1*1c8qxqo*_gcl_au*MTkxNjU5MTk2Ni4xNzY5MjM5MzY3*_ga*OTAyMjc1NTQzLjE3NjkyMzkzNjg.*_ga_LHKW5FR9N6*czE3Njk0MTU4NDIkbzYkZzEkdDE3Njk0MjAyNTMkajYwJGwwJGgw
- **Event URL**: https://allevents.in/pialba/pause-breathe-reset-breathwork-with-fiona/200029694060129
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Pialba
- **state**: QL
- **country**: Australia
- **location**: Seafront Oval
- **lat**: -25.279327613928
- **long**: 152.84089848086
- **full address**: Seafront Oval, Hervey Bay Triathlon, Pialba QLD 4655, Australia, Pialba

## Event gallery

- **Alt text**: Pause - Breathe - Reset - Breathwork with Fiona
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/32abb801508b6658ea3ade80f439263f86c0dbd3662b81f0ef507b058c66df4e-rimg-w1200-h675-dc1d2c4e-gmir?v=1773814890

## FAQs

- **Q**: When and where is Pause - Breathe - Reset - Breathwork with Fiona being held?
  - **A:** Pause - Breathe - Reset - Breathwork with Fiona takes place on Sun, 29 Mar, 2026 at 09:00 am to Sun, 29 Mar, 2026 at 09:00 am at Seafront Oval, Hervey Bay Triathlon, Pialba QLD 4655, Australia, Pialba.
- **Q**: Who is organizing Pause - Breathe - Reset - Breathwork with Fiona?
  - **A:** Pause - Breathe - Reset - Breathwork with Fiona is organized by Soul Sip & Co .

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