Foundations of Flight – A 60 min Handstand Workshop with Michele

Ready to advance or begin your handstand practice? Join us for an energizing and supportive handstand workshop designed to help you build confidence, strength, and body awareness in your inversion practice.
We’ll begin with a warming salutation to awaken the body and prepare the mind. From there, we’ll move through targeted shoulder-opening stretches and mobility work to create the range needed for safe and aligned handstands.
The heart of the workshop will focus on drills to strengthen stabilizing muscles, build hand and wrist strength, and develop scapular integrity—essential components for balance and control in your inversion.
We will also discuss common causes of imbalance in handstands and specific ways to address those issues, helping you cultivate greater self-awareness and alignment in your body. Whether you're just starting to flirt with going upside down or already kicking up with ease, hopefully our time together will be impactful and encourage you to have more trust in your own two hands (upside down!).

Investment: $35

You may also like the following events from Nectar Yoga Studio:

• This month, 25th July, 07:30 pm, Friday Night 90 Minute Restorative in Phoenixville
• Next month, 8th August, 07:30 pm, Somatic Breathwork Journey with Sam Zeff in Phoenixville
• Next month, 22nd August, 07:30 pm, Sober Social: Game Night with Katie Bean in Phoenixville

Also check out other Workshops in Phoenixville.