The Integrative Nutrition Teaching Kitchen

A space where the pursuit of health and wellness meets the joy of culinary creativity. Integrative nutrition goes beyond counting calories, it embraces the connection between food, lifestyle, and overall well-being, recognizing the deep relationship between spirit, mind, and body. Our goal is to provide the community with the knowledge, tools, and inspiration to create lasting wellness from the inside out.

A few of the primary benefits of this approach are -

• GAIN KNOWLEDGE & UNDERSTANDING OF HOW FOOD AND HABITS CAN EFFECT YOUR OVERALL HEALTH

• REDUCE INFLAMMATION & INCREASE ENERGY
• STRENGTHEN THE GUT & MICROBIOME
• WHAT ARE SUPERFOODS AND HOW YOU CAN INCORPORATE THEM
• WEIGHT MANAGEMENT

Also check out other Health & Wellness events in Phoenix.