Sidney in Balance Handstand Workshop

Sidney in Balance Handstand Workshop

Welcome to the Sidney in Balance Handstand Workshop! Join us for a fun-filled event where you will learn the art of balancing in a handstand. Whether you're a beginner or an experienced yogi, this workshop is perfect for anyone looking to improve their handstand practice.

Location: 400 E Van Buren St 4th floor

Join us as we explore the foundations of handstands and arm balances in a safe, supportive, and fun environment. Whether you’re just beginning or refining your practice, you’ll build strength, confidence, and resilience, one inversion at a time.

What to Expect

Guided Warm-Up: Mobility and strength prep for shoulders, core, and wrists.

Step-by-Step Drills: Wall work, partner support, and solo exercises.

Key Poses (up to 5): Crow, Forearm Stand, Crocodile, Peacock Prep, Handstand.

Fearless Play: Tips for falling safely, overcoming fear, and finding joy upside down.

Supportive Community: Work with others, laugh, and celebrate progress.

Don't miss out on this opportunity to enhance your strength, balance, and flexibility. Our expert instructor will guide you through step-by-step instructions to help you master the handstand pose. Get ready to challenge yourself and have a great time with like-minded individuals. See you there!

Info: I look forward to meeting you and sharing a little of my journey to help inspire yours!

Info: Mobility and strength prep for shoulders, core, and wrists

Info: Step-by-Step Drills: Wall work, partner support, and solo exercises.


Key Poses (up to 5): Crow, Forearm Stand, Crocodile, Peacock Prep, Handstand.

Also check out other Workshops in Phoenix, Contests in Phoenix, Meetups in Phoenix.