Put Your Practice Into Practice: A Mindfulness Workshop with Bhante Sujatha

Put Your Practice Into Practice

A Mindfulness Workshop and Luncheon

The Buddha taught: “Not by wearing matted hair, nor by lineage, nor by caste, does one become a brahmana; only he who realizes the Truth and the Dhamma is pure.” In this profound teaching the Buddha explains that our practice does not evolve by altering appearance or karmic inheritance alone; in order to truly grow, we have to apply what we learn, and allow our internal shifting to reflect into our speech and actions.

It is crucial for us to examine our practice and be sure that we are not simply going through the motions, but involved in a practice that supports deep and meaningful changes that open us to deeper truths and penetrating into our intuitive wisdom.

In this 2-hour workshop, Bhante Sujatha invites us to reflect on our inner and outer lives, instructs in how to establish and preserve your meditation practice, and take the practice from off the “cushion” and into our daily lives.

Activities in this program will include:

¥ Lecture: “Put Your Practice into Practice”

¥ Instruction in the practice of meditation.

¥ Guided mindfulness and loving-kindness meditation.

¥ Time for Questions & Answers.

Benefits of this beautiful workshop can include:

¥ Reduced stress, anxiety, worry, and depression.

¥ Healing and enhancing relationships with others.

¥ Gaining a sense of empowerment over challenging issues in life.

¥ Insights into life’s purpose.

¥ Awakening to the blessings of the present moment.

¥ Confidence in attaining unshakable inner peace.

COST: $45

About Bhante:

Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny, and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.” For more information visit Bhante’ s website www.bhantesujatha.org

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