✨ Mimosas & Menopause
A Bougie Brunchers Wellness Experience
💫 This isn’t just a brunch. It’s a reclamation.
You’re not broken. You’re not alone.
And you are absolutely not too late to be well.
Mimosas & Menopause is an intimate, spa-inspired gathering for Black women 40+ navigating perimenopause, menopause, and midlife shifts — physically, emotionally, and spiritually.
This is where rest meets ritual.
Where real talk meets tenderness.
Where you remember that softness is not optional — it’s overdue.
💛 What to Expect
🧘🏾♀️ A Sanctuary Entrance
Petals underfoot. A lavender-scented towel in your hands. Soft jazz in the air. From the moment you arrive, you’ll know — this space was designed to hold you.
🥂 A Sensory Brunch Experience
A hormone-conscious, bloat-friendly brunch (that still tastes like indulgence), paired with crafted mimosas using ingredients like pomegranate and raspberry leaf. Nourishment as a love language.
🎤 Conversations That Don’t Hold Back
Led by culturally competent experts, we’re talking about everything: hot flashes, sleep, intimacy, irritability, and all the things your doctor didn’t say. No shame. No stigma. Just realness and restoration.
📓 Reflection + Release
You’ll journal. You’ll laugh. You might cry. You’ll unlearn what it means to suffer in silence — and walk away with tools, truth, and sisterhood.
👑 Who It’s For
Black women 40+ who are:
Navigating the shifts of perimenopause or menopause
Craving rest, clarity, and culturally grounded care
Tired of being dismissed or told to “push through it”
Ready to feel informed, affirmed, and not alone
This space is for the woman who does everything for everyone — and finally said, “What about me?”
Mimosas & Menopause - Phoenix
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