On Oct. 11th Wounded Warrior Project is hosting a workout in honor and memory of those who fought in the Battle of Mogadishu. They will also have a veteran who fought in the battle to share a brief reflection before we start the workout.
WHO: Veterans, Active Duty, First Responders, Families of the Fallen and Civilians
WHAT: Battle of Mogadishu Memorial Workout
WHEN: Saturday October 11th from 7:30am - 9:00am
WHERE: WWP Phoenix Office
777 E Missouri Ave. Phoenix, AZ 85104
The Workout will consist of:
- Warm Up
- 2 rounds of 18 pushups
- 2 rounds of 18 squats (weighted/battle buddy)
- Must have contact with the weight for the rest of the workout. Choose weight wisely.
- Walk/run 1 mile with weight/battle buddy. If you lose contact with the weight/battle buddy, you must wait for someone to get you to finish.
Weights will be dumbbells, kettle bells, medicine balls, ammo can, weighted vest, sandbag
#2 represents the 2 Medal of Honor recipients from the Battle of Mogadishu (Gary Gordon and Randy Shugart)
#18 represents the number of US Service Members killed in the Battle of Mogadishu.
No registration page, just show up if you can attend. Meet up in the parking lot.
Also check out other Meetups in Phoenix.
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