Strength & Conditioning

Looking to build real-world strength, agility, and control—while having fun and getting into the best shape of your life? This weekly class is designed for all levels, combining elements of parkour, functional training, and holistic movement arts.

Here’s what you’ll train and develop each session:

🦵 Mobility – unlock tight joints and improve range of motion

🧠 Coordination & Balance – move with control and confidence

💥 Explosive Power – sprint, jump, and vault with real energy

🛡️ Functional Strength – build usable muscle without machines

🌀 Flow & Adaptability – learn to move creatively through any space

🔥 Conditioning – build fitness, increase stamina, and sharpen reflexes

Whether you're new to movement or looking to level up your fitness in a smarter way, this class will challenge and inspire you. No ego, no mirrors — just movement.

What to bring: Comfortable clothes, water, and a curious mind

DM us to reserve your spot or show up ready to move!

Suggested donation: $5 - $7

Form for sign-up and waiver:
https://docs.google.com/forms/d/1KKt1tf8YyLuFfovLqPA-qFRpx4h9dFhGGEpXJSQItyU/edit#settings

Also check out other Workshops in Phnom Penh, Arts events in Phnom Penh, Nonprofit events in Phnom Penh.