Navigating Uncertainty
How to take care of yourself in challenging times
With Nicky Kassapian
July 20th, 2025 | 9am to 12pm & 2pm to 5pm
If you find yourself questioning how to be, when everything feels overwhelming,
this one-day workshop might just be the answer. Introducing approaches, practices and techniques to assist you to slow things down, reconnect to yourself and breathe into the next step.
In this one-day work shop we will be diving into what it is that creates uncertainty and sharing how we tend to respond to such conditions. It will be a process of getting to know yourself better through your own self-discovery.
We will explore how we can become a better friend to ourselves and others in such times, through heart led easy to follow practices and techniques which allow experiential clarity to arise from within.
These will include, amongst other things, mediation and mindfulness practices to give you an opportunity to develop a simply daily meditation practice.
In the workshop we will exchange and perhaps discover new techniques and practices that assist us to balance, to ground and nurture our energy towards a more positive mindset.
There will be an introduction to a fresh contemplative and empathic listening practice of the modern age known as Dyads, where we are invited to be with what is arising from within, with greater curiosity and compassion, expressing it and in turn witnessing it for another.
Greater self-knowingness, energy awareness and connecting with ourselves in a kinder more spacious way is “self-care”. The natural byproduct of generating self-care in this way, is often an increased curiosity and willingness to connect with others in a more open, kinder, and spacious way.
Date: Sunday July 20th 2025
Time: 9am -12 2- 5pm
Location: United Yoga Asia
Cost: $100
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Meet your facilitator:
Nicky Kassapian is a classical Buddhist meditation practitioner and facilitator. She is also a transformational mentor, coach, energy healer and author, who creates and facilitates bespoke retreats.
Nicky has dedicated her life to assisting and supporting people to reveal themselves to themselves, opening more and more to the truth of who they be, in clear, grounded, gentle ways. Nicky invites you to disconnect from the everyday, to create space and truly connect with your essence self, from a place of greater clarity, compassion and love.
Also check out other Health & Wellness events in Phnom Penh, Workshops in Phnom Penh.
